Fie O'RourkeJan 31, 20234 min readBoundaries Part One: Here’s your permission slip; You’re allowed to say no.Boundaries… What comes to mind when you hear that word? Is your first reaction one of discomfort? Maybe even some anxiety? Through so...
Niki Pillitteri, RD, LDN Jan 2, 20232 min readNew year, same you: Celebrating who you are and the body you’re in - today.It’s that time of year again… the holidays have come and gone, we are dreaming of longer days and warmer weather here in the northeast…...