The Beyond Blog

Hear from Beyond's eating disorder therapists and eating disorder dietitians about relevant topics related to eating disorders, diet-culture, feeding children, and mental health topis!

Nov 28, 20233 min read

"Dear Clients, Here's What Your Therapist Wants You to Know"

An open letter to my clients: The therapeutic relationship is weird, isn’t it? Every week we meet consistently. I see you more frequently...

Nov 14, 20233 min read

4 Tips for Hosting an Eating Disorder-Informed Thanksgiving

The holidays can be a very stressful time for people with eating disorders. With more family gatherings centered around food, there are...

Jul 27, 20233 min read

Lessons I Learned from My Toddler: Joyful Movement Edition

“When it comes to defining movement, the limit does not exist.” Once again I come to you writing about how my experience parenting my...

Jun 1, 20234 min read

Setting Boundaries, Part 2: You have your permission slip, now let's talk approach!

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” - Brene Brown In the...

Mar 1, 20234 min read

It’s Okay to Rest Without Shame

Rest is just as important as productivity. In fact, it may even be MORE important. We, unfortunately, live in a culture that often...

Jan 31, 20234 min read

Boundaries Part One: Here’s your permission slip; You’re allowed to say no.

Boundaries… What comes to mind when you hear that word? Is your first reaction one of discomfort? Maybe even some anxiety? Through so...